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Stephen Todd's Articles in Nutrition

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  • Healthy Diets – Is this the World’s Healthiest Diet?
    The Japanese enjoy one of the healthiest diets on earth. Japan’s population has the lowest level of obesity in the developed world and people tend to live longer than any other country.
  • Diabetic Diets - What to Eat and What to Avoid
    When a person has diabetes, their body does not produce enough insulin to manage the blood sugar levels within the body. This means that a person will have to resort to other measures for controlling their blood sugar levels by following a diabetic diet accompanied with regular exercise.
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