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Paul M. Jerard Jr.'s Articles in Self Improvement

  • Four Keys to Time Management
    It’s only human to put things off and most of us do. Even, highly successful people find ways to waste time, but procrastination and lack of planning are “time killers.” You can use the following principles for goal setting, in your place of work, or on your next home improvement project.
  • What is Self Mastery? - Part 2
    Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet.
  • What is Self Mastery? - Part 4
    Let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
  • What is Self Mastery? – Part 3
    The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.

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