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Paul M. Jerard Jr.'s Articles in Health & Fitness

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A World of Infinite Opportunities There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success. Making Your New Year’s Fitness Resolution a Reality – Part 1 How come most resolutions don’t survive past Valentine’s Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the “right stuff” to stick to a resolution? Optimum Fitness for Middle Age – Part 2 You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.

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