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Nicky Pilkington's Articles in Nutrition

  • Cranberries - Simple Protection from Cancer and Heart Disease
    When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn't cranberries be more than a once a year side dish?
  • Emotional Eating - the Dangers and Solutions
    Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food.

    However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.
  • Whey Protein - Nature's Amazing Muscle Builder
    Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?
  • Dietary Supplements – Folic Acid
    The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body’s function is impaired or overloaded.
  • White Bread vs Whole Wheat - Any Questions?
    For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.

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