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Nicky Pilkington's Articles in Health & Fitness

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Fun Fitness Tips Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. Pound for Pound - Every Little Bit Helps The world is overweight, especially in the United States. Every year we seem to get lazier and fatter. Diabetes - The Basics In simple terms DIABETES is the inability of the body to process sugars properly. When we eat or drink our PANCREAS produces a hormone called INSULIN. Insulin is released into the blood and helps to regulate the amount of glucose (sugar) in the bloodstream. Diabetes is a condition where this process does not function correctly. This is due to either: Negative Side Effects to Caffeine Caffeine is big business. There are new coffee shops popping up all over the place. You can’t go far without running into a Starbucks. "Let’s get together for coffee. Time for a coffee break. Coffee pot goes off before my feet hit the floor. Travel mugs for sipping coffee on your way to work. I’ll just have this chocolate bar to pick me up this afternoon." Caffeine - It’s everywhere! It’s everywhere! The Two Biggest Hoaxes About Abdominal Training If you have ever read a fitness magazine... Divide and Conquer? A look at Stem Cell Research Stem cells could be the beginning of the end for deadly diseases, by allowing medical science to form custom-made tissues and organs that would replace or repair damaged ones. Muscle Fiber Types and Contraction Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. In order for muscle to contract it must first be stimulated by nerves called motor neurons. A single motor neuron and the muscle fibers stimulated by it is called a motor unit. The recruiting motor units play a large part in the force of the muscle during contraction. The more motor units (muscle fibers) recruited, the stronger the force of contraction. Boys and Puberty: 7 Tips On How To Deal With Acne Many people think that boy's puberty and acne are not a cause for concern but boys might disagree. Acne can have an affect on the self esteem of the young man and makes this transitional time harder to deal with. Developing Your Will Power Developing your will power is directly related to your success in life. No one can over-estimate the power of your will to do. Reduce Stress with Exercise We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simple. We know what to do we just aren't doing it. Invest in Your Health What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise... Chronic Headaches - Tips to Stop the Pain Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear. Learning About Body Core Conditioning You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day. Important Steps to a Super Powerful Memory Are you constantly forgetting things? If you're like most people then you probably said yes. Bigger than the Baby Blues - Signs of Postpartum Depression The joy of bringing a child into the world, a baby to love and cherish, may be the plan but to 50-80% of new mothers suffering from a form of depression known as the Baby Blues that dream is not the reality. Having the IDEAL in Life...Just Imagine! Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul. Is Stomach Acid the Villain in Acid Reflux Disease? Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not like it is a nasty poison that someone put in there without approval. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating. Taking a Chance on Healthy Living! One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate information and this is a huge mistake with significant consequences! Beating Depression By Action Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the feeling and know what to do about it is the purpose of this article. 4 Steps to an Enjoyable Hike Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. In honor of their efforts, let's break out of our winter hibernation and venture into the crisp, clean outdoor air and hit some of those dirt trails. Diabetes: Two Steps You Must Take to Avoid Vision Loss Back in the 1950's and 60's most people didn't rate diabetes as a major problem. Back then, all the focus was on dealing with more prominent diseases such as polio and tuberculosis. If diabetes was thought about, it was more in the context of cutting out sugar in your coffee, rather than as a serious threat to your eyesight or your life. Wake Up - Chill Out - Sleep Fit ! Maybe it's time to reconsider how you "live" each day. Here are a few pointers to help you along the way... Depression - Finding the "Write" Solution! Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral. Thousands, and possibly millions, of patients are convinced they`ll never recover which only adds to their sense of low-self esteem. Today, people suffering from depression seek alternative remedies such as acupuncture and various therapies. Cognitive behavioral therapy is one of the most popular as it encourages people to view their problems from a different perspective. It is one of the most successful therapies but not always available on a continuos basis which is essential if the patient is to benefit. People who struggle financially can find this particular therapy difficult to obtain on an ongoing basis as their appointments may be weeks apart. Wealthier people, of course, don`t encounter such problems as they have sufficient money for private treatment. Everybody would agree this is unjust but, regrettably, life is frequently unfair. Coping with Essential Tremor (ET) Have you ever seen people in public whose hand or hands shake? Have you thought to yourself, they must have Parkinson’s or maybe they have had too much to drink? Sometimes you may even make fun of them or try not to be around them... Do You Have a Sleep Debt? If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation, about 6 out of 10 people in the United States suffers from problems getting a restful night of sleep. Motivation's Effect on Mental and Physical Health Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. To Be Successful, You Must Stay Motivated! If you surveyed 50 people asking each their definition of success, chances are you would receive fifty different answers. Even so, there are certain steps everyone must follow in order to be successful. One of the most important is - staying motivated. 5 Proven Ways To Lose More Fat In Less Time If you're looking to lose some unwanted body fat, this article will show you 5 simple, proven ways to shed more fat in less time. 6 Easy Ways to Jumpstart Your Energy in the Afternoon It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive, so how do you cope with the afternoon blahs? Follow these six tips! 5 Symptoms That Indicate You Have An Addiction Addictions are most commonly associated with drug and alcohol addiction, however the truth is millions of people suffer from all kinds of addictions. Creatine as a Bioenergetic Health Supplement The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses glucose to make ATP and is responsible for the familiar burning sensation felt during training caused by lactic, which is this processes byproduct. Creatine is a supplement commonly used because its ingestion is reported to supply the cells with enough raw material to help the body produce more ATP, thus delaying glycolysis and "the burn" for a few extra seconds. High explosive sports such as sprinting, power lifting, football, and baseball rely heavily on the ATP-PC system. ATP is term the powerhouse of the cell and is also aids the body in nerve transmission, digestion, tissue building, and circulation. The Amazing Health Benefits of Coenzyme Q10 Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant. Starting a Lifelong Running Program I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape. Help With America's Health Care Crisis...Teach Someone to Read! Are you sometimes confused by written medical instructions? Now, imagine what it would be like if you were sick, scared and had only third grade reading skills. Your doctor tells you, "You've got to follow these instructions exactly, or you could die." Recognising Workplace Burnout It used to be called "mid-life crisis" – and haven’t all of us joked about it – a turmoil and discomfort that literally turns life upside down. Will Genetic Screening Help Your Baby? For every parent who has suffered the anxiety of wondering if their unborn child would be healthy, there are comparatively few who come face to face with the agonizing discovery that their unborn or newborn child will struggle or die because of a genetic disorder. Myths About Skin Cancer - Are You Really Safe? Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out. Using the Swiss Ball for Better Posture and Increased Strength For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. Treatment and Prevention of Acne Is it possible to prevent acne? Most people would not even consider asking the question unless they were troubled by this disease in the first place, so it is not really a matter of preventing acne from occurring at all, but of curing it first, then preventing its return. Your Job May Be Killing You If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And one out of four of us have high stress levels every day. Achieving Your Goals Setting and achieving your goals can be one of the most stressful and sometimes futile things you ever do in your life. Tips to Beating Depression Everyone has days when they are down, worn out and just not feeling all that happy. What in the World Is BOSU? You may have seen them in the gym: half of a large rubber ball that’s flat on one side. They’re often blue in color and look like a gigantic outtie belly button. “What are those things?” you wonder. Well they’re BOSU balls (or balance trainers). It’s the latest rave to hit fitness centers across America. Wellness: Not the Same as Fitness Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you're at for yourself. Simple Summer Fat Attack! Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique. Listen up! Behavioral changes guarantee your success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it. Stay motivated and consistently remind yourself of your fitness goal. Here are 11 basic tips to get you jumpstarted! Keeping Your Colon Healthy! A healthy colon is vital to a healthy body. It is by no means the only step, as some would have you believe, but nevertheless essential to regaining optimum health. Stay Safe with a Strong Sense of Confidence A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, “here is a weak woman, I can take her”. If you are scared out of your gourd, it will show. How Women Can Protect Themselves From Breast Cancer Chances are you know someone - a family member, colleague, or friend who has been affected by cancer. You'll want to learn more about prevention especially if you have a history of cancer in your family. There are over two hundred different types of cancer and the most common one for women is breast cancer. The lifetime probability of a woman developing breast cancer is 1 in 9. The good news is that it is possible for women to protect themselves from breast cancer. When breast cancer is discovered and treated early, the chances for recovery are better. Personal Growth through Sacrifice and Discipline Sacrifice of self to self. What does it mean? It means letting go of the old self for a new and better self. This is a hard thing to do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless to maintain. Reduce Your Stress: Read A Book It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill your eyes with tears one moment and make you laugh out loud the next. Preparing to Run a Marathon If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle! Living a Healthy Life! People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads. Could the food you eat be causing you problems? Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods? Give Your Stomach a Rest Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food, but the "clock" dictates when it's time to eat, so they eat. Five Tips for Optimal Health Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. Are Public Restrooms a Health Hazard? In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place. Is there good reason for the fear or are people overly concerned? Can you reduce the risks? 4 Risks To Avoid When Buying Medications From Online Pharmacies With the increasing price of prescription medications, many consumers are finding it more difficult to afford the price of prescriptions. Due to this, many such consumers are looking for alternate ways to find affordable medications. One of these avenues are purchasing medicines online. While doubtless it is possible to save a good bit of money by purchasing medicines online, consumers should be aware of all the facts; including risks, before buying online. Why Do You Suffer From Fatigue? Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest? Do you wake up after a nights sleep and still feel it's not enough to get you through? Is fatigue affecting your work, your relationships and your enjoyment in life? 10 Easy Tips to Eat Your Way to Lower Cholesterol This Month So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today. As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here. The Swiss Ball Makes Exercise Fun and Effective! If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing. Stretch Mark Prevention Tips With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly. Self Image and Health - Protecting Our Children It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. The Best Dental Care Plans And Very Afordable Today almost everyone is talking about quality. How do you define this and what is this word doing in dental care?

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