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Kevin Pederson's Articles

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Precautionary Measures For Hernia Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane. Coconut Oil – A Healthy Solution For Hair And Skin Care Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us. Coconut oil is widely used for your hair and many may have seen the results it has provided. Home Remedies for Kidney Stones Kidney stones are quite a common disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorus, calcium and oxalic acid. They may vary in size from as small as a grain of sand to as large as tennis ball. Home Remedies For Coughing Cough is the commonest respiratory symptom. Though it keeps your throat and airways clear, excessive coughing may mean you have an underlying disease or disorder. Astigmatism - Cause For Blurred Vision It is one of the main reasons for having blurred vision which many people are not aware of. It is stated to be one of the common reasons for having eyesight problems. This condition brings nearsightedness or farsightedness along with it. Pavanamuktasana - Wind Removing Pose Pavan means wind, mukt means relieve or free and asana means pose. Similar to many of other poses this pose has been is being used to fortell the strength and power of the wind. Home Remedies for Vaginal Yeast Infection Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms increases beyond a certain level. Hay Fever – Not Actually A Fever Hay fever has been given many different names such as allergic rhinitis, pollinosis or nasal allergies. You can contract hay fever due to certain air borne dust particles exposed in the environment. Home Remedies For Diaper Rash Baby's skin is the most sensitive and soft. At some time or another, most of babies do come down with diaper rashes despite our efforts to prevent them As the name implies, diaper rash is what appears in the area covered by a diaper. Watermelon, An Ingredient For Skin Care Watermelon can be called more than a thirst quencher. With so many benefits lined up in its name it is not coincidence that it is stated as one of the favorite fruits for many people. Home Remedies For Lice Lice infest people of all ages, rich or poor. Lice prefer clean hair because their nits (eggs) stick to cleaner hair much better than oily hair. Dry Eye Syndrome – A Problematic Eye Condition Dry Eye Syndrome is a very common phenomenon causing lots of problems to millions of people all over the world. The problem is caused due to the deteriorating quality of the tear lining. A physically fit and healthy eye would be covered by a tear film. It is that fluid which remains between the blinks making your eyes wet. Yoga For Asthma Cure Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. Home Remedies For Removing Black Heads Blackheads are dark formations on the skin when natural oils and impurities clog the pores of the skin. When the clogged pores are exposed to air, it turns black, hence forming blackheads. Blackheads makes its presence felt not only on your face, but also on the back, chest and other parts of the body that are rich in sebaceous glands. Home Remedies For Athletes Feet Quite a common skin problem, Athlete's foot affects mostly men and young people. This skin problem can be found in the area between the toes, soles of feet fingernails and toenails. Home Remedies For Ear Aches Earaches can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear. Mitral Valve Prolapse (MVP) - A Heart Condition Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality. Standing Separate Leg Stretching Yoga Pose It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Toenail Fungus Remedy Fungal infections are common on both fingernails and toenails. Toenails are more prone to be affected by fungus, as these living organisms thrive in dark damp environments available on the foot than on hand. Gingivitis – A Gum Problem It is a very common event in everyone’s life to see swollen or bleeding gums when you get up to brush your teeth. This problem with your gums, due to inflammation is called Gingivitis. Home Remedies For Boils Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. Home Remedies For Sinuses Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections. Trikanasana - The Triangle Pose Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. Banana - A Skin Care Product To Reckon With Bananas are one of most high calorie fruits one can find in the market. It has some of the best uses you can think of when it comes to skin care. As bananas are so common in many of the countries it is not that hard to use it as a beauty product. It has become an essential part of our life with respect to the benefits it provides us. Benefits And Usefulness Of Trikanasana Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. Carpal Tunnel Syndrome – A Pinching Pain For Your Wrists Carpel Tunnel Syndrome is a very common problem affecting your hands and wrists. Many believe that computers are a major cause for such kind of a problem. But Before this problem was already in existence due to the kind of work we used to do. Benefits And Importance Of Ashtanga Namaskar - Part III The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be done in a very specific manner which helps to create its usefulness to your body. Acupressure - Is More Than Just Massaging Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. Strawberry - Not Just A Beautiful Fruit Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes of health benefits, making a nutritious fruit for mind and body. Benefits And Importance Of Ashtanga Namaskar - Part I This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. Yoghurt - The Coolest Sparkler Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. Tune Up Your Skin With Toner Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. Healthy And Nutritious Benefits from Yogurt It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. Benefits And Importance Of Ashtanga Namaskar - Part II In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you. Foot Care - Deserves Equal Attention Even though it is as important as any other part of our body, we tend to give it a step motherly treatment. Like your face and hands, your feet should also be taken care of. Importance and Benefits of Ardha Chandrasana In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner. Benefits And Importance Of Tuladandasana It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same. Athlete's Foot - A Problem Faced Not Only By Athletes Athlete's foot or tinea pedis is known as a very common skin problem. This skin disease can find its residence in anyone’s feet. Being an athlete is least bit of its concern, a hot and humid foot is what makes that disease choose you. Important And Useful Benefits Of Navasana Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here. Body Oil Massage - For Smooth Skin Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Foods That Fight Health Problems – Part II - Bananas - Mother Nature’s perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. The Importance And Benefits Of Utkatasana Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair. Foods That Fight Health Problems – Part III - Blackberries – Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell’s genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. Foods That Fight Health Problems – Part I Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Facial Exercise – Way To Carry A Young Look Exercises have been one of the most important things of our life. It is always known that exercise has benefited us in many ways. In earlier times people didn't have gyms to go to, but their daily activities was not less than a gym. Caffeine Addiction - A Problem To Be Solved As Early As Possible We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. The Benefits And Importance of Bakasana This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened. Tea - Not Only Perks You Up, But Benefits Your Health Too For many who are not aware about the importance of tea, can get to know it a little better. Tea has been around for more than 5,000 years and hopefully would be around for another 5,000 years. There are four basic types of tea black, green, oolong and the most uncommon and rare breed is the white. Lemon - A Miracle For Beautiful Hair And Skin Even though we go out in the market to get the most appropriate beauty products for ourselves, sometimes we just have to look in our own homes for a better solution. To our very own surprise we may find it too in our own backyard. We are talking about the tiny lemon. Knowing Sinusitis And How To Deal With It Sinusitis to our knowledge is very common for most people. Even though being such a common problem it tends to cause too much trouble. Depressive Disorder And Aromatherapy Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satisfying experience. Hair Oil - A Need For Anyone And Everyone Oiling ones hair is one of the most important things, if we want to take care of our hair. It is very necessary that hair is given proper treatment which would mean a massage with some of the most beneficial oils. Important And Useful Benefits Of Gomukhasana Gomukhasana is also known as Cow Face Pose. If you happen to look at this asana from behind it would resemble the face of the cow, due to this reason, this name has been given to this asana. Snoring: A State Of Deprived Sleep For Others The person who is sleeping next to a snorer doesn’t have an easy job dealing with the terrible sounds day in and out. It is a serious medical condition, which can be treated very easily by common and easy household methods. Healthy Breakfast Foods It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day. Potpourri With Herbs And Essential Oils Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot". From Fat To Fit Obesity is the global disease. It has affected people from all over the world, from rich nations like America to poor nations like India. Home Based Remedy For Foot Odour You take care of your feet by washing them regularly. You change your smelly socks at least once a day. Your shoes are well kept. But in spite of all this, your feet stink. Dry Hair And Split Ends. Using any amount of hot air will cause your hair to dry out. Dry weather and blow drying will strip the hair of its moisture. Shampooing frequently and swimming in chlorinated pools will lead to dry hair and split ends. Hair dyes, electric curlers and permanents cause hair to dry out and have split ends. How to Practice Meditation Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. Brittle Nails - Easy To Break Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, spilt or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. Jasmine Essential Oil For Aromatherapy A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Skin Care For Men The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc were considered a female's prerogative. So what's new? Developing Healthy Eating Habits Amongst Kids It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group. Benefits And Importance of Adho Mukha Vrksasana Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight. Disease Of The Rich - Gout This is the ‘kings’ disease’ as it affects the affluent. It is a type of arthritis that affects the toe, knee and other joints. Your kidneys lose their ability to flush out the excess amounts of uric acid, partially. This uric acid crystallizes and lodges in the joints, thus causing joint pain. This joint gets hot, swollen and tender. This pain usually starts in the middle of the night and can last for hours and days at a stretch. But it can vanish quite quickly. Natural Beauty From Natural Ingredients In the past, women relied on natural beauty treatments from the ingredients found in their kitchen or gardens. Products created from natural ingredients available at home have essential vitamins, minerals, nutrients and healing properties that work with your body to heal and protect the skin naturally without any cosmetic cover ups. Aromatherapy For Beginners The ancient science of healing, relaxing and energizing oneself with the use of plants and its parts like roots, barks, flowers, fruits, seeds and nuts is called Aromatherapy. Aromatherapy is the amalgamation of two words "aroma" and "therapy" that mean "fragrance" and "healing" respectively. Massage For Infants And Children Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading by a parent or caregiver on various parts of a child's body like the face, head, arms, shoulders, neck, hands, back, legs and feet. Benefits of Salamba Sirasana Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. Natural Skin Care For Cracked Skin When you suffer eczema or psoriasis, your skin cracks, thus presenting you with painful slits or fissures. They cause agony even while doing simple movements. Hands and feet are the most vulnerable spots for this problem. Fitness - Mantra To Live Long Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Benefits of Matsyasana The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. Halitosis - A Foul Smell From Your Mouth The origin of the word halitosis is derived from a Latin word. Bad breath as we must have learnt in school is that, if we do not brush our teeth properly they will rot due to the bacteria. Winterize - Prepare Your Skin For Winter Dry, itchy and cracked skin goes hand in hand with winter season. Change in temperatures and humidity, indoor heating, hot showers and bath remove important oils and moisture from the skin causing dryness, flakiness and cracking of the skin. Pranayama – The Silence Of Breathing Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana. How To Remove Kidney Stones? Kidney stones are very hard mineral deposits that happen to form in the kidney. They start off like a small microscopic particle and after a period of time develop into stones. How To Perform Yogic Exercises. When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Points To Be Followed Before Learning Yoga Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Bone Breaking Disease – Osteoporosis It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the boy’s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due to decrease in estrogen. Also women opt for heavy dieting in order to lose weight, where they skip highly nutritious food items. This results in the weaker bones in the body. Men too can suffer from this disease if they smoke, drink or take steroids Massage For Expectant Moms Pains and aches are part and parcel of every pregnancy. Physical discomfort, muscular tensions, headaches, backaches, pains occur due to increase in weight, shifting posture and hormone levels. Pre natal massages aim to improve circulation, alleviate aches and pains, eases muscular tensions and other pregnancy related symptoms, perking up expectant mother’s mood and mental attitude. Body Odor - Cannot Runaway From It Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. Karma Yoga – The Art of Living The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster Yellow Teeth - Need For A Makeover Yellow teeth or cavities in your teeth may not be such an appealing thing if you happen to smile to a person; you have met for the first time. Carrier Oils in Aromatherapy Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Tips For Curing Canker Sores Canker sores are little white ulcers with red borders in the mouth. They infect the tongue, cheeks or inside of the cheeks. Some people suffer from them quite frequently while the others get them rarely. It infects some people for some days while the others have to suffer them for days. There are no known causes of these sores. But heredity can be one of the causes. They are annoying but are not fatal. If you follow some simple tips, you can cut short the infection by 10 – 15 days. Neti – For A Smooth Respiration To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for the air to move. But with many people, it is usually one of the nostrils that are open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils. Yoga and Meditation Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. Benefits of Shavasana For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. How To Give A Back Massage With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Skin Care Nitty-Gritty While the shelves labeled beauty care are laden with various types of products to help you with your skin, confusion lies in choosing the right product. So what is the best bet? To choose a new entrant on the block or wait for something which might still be much better. Fruits To Be Eaten During Summer With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer - Varicose Veins And Pregnancy Spider or varicose veins are small unsightly clusters of red, bluish veins commonly appearing on the thighs, calves, and ankles. These tiny broken blood vessels are fairly visible as they appear just below the skin surface. Benefits And Importance Of Bhujangasana Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine. Fighting The Menace Called LICE It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one’s building. Measures To Be Taken For Angina Angina is also called as angina pectoris and this gives you chest pains which are very painful and can cause lot of stress. This pain is mainly due to myocardial ischemia which means lack of daily quota of blood and oxygen supply to the heart muscle. Benefits of Garudasana This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit. Guide To Massaging New Born Babies Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development. Nauli – Clean The Body Of Impurities Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body otherwise there is no need to practice it everyday. This process should be performed in the standing position. Stoop forward slightly and turn the belly swiftly from left to right. Rotate the belly swiftly from left to right and vice versa Massage Your Head The Indian Way Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth.
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