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Craig Burton's Articles in Beauty

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A guide to training phases - how to change your workout to see real physical changes Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount. In the following article I will outline the best strategies! Stretching and Strengthening - find out how to balance your body I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. I consider the statement “stretching is unnecessary and sometimes unhealthy” to be another classic generalised BS one. More importantly, there is essential specific stretching. Free Radicals - the secret to anti aging and disease prevention In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process involves molecular and cellular injury caused by free radicals. This theory remains strong today with free radicals and antioxidants still the current buzz word in the field of anti aging and to a lesser note disease prevention. Hybrid Training Today I want to share with you an exciting alternative called hybrid training to spice up your workouts. These are more advance techniques and as always form is essential. So if you are new to training I recommend a postural and movement assessment to determine if you have any imbalances that need to be first addressed and corrected. Additionally being already familiar with the single exercises (e.g. bench press, bicep curl etc) is a prerequisite. Lern more about it!

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