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Clare Evans's Articles

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How To Prevent Procrastination We all have a tendency to put things off for various reasons and believe me, I’ve been the master of this one in the past. Understanding why you procrastinate helps you to do something about it. How often have you made yourself ‘busy’ just because you’re putting off doing something you’re resisting? Well, here are few things you can do to prevent procrastination. Are Limiting Beliefs Stopping You Reaching Your Potential Our beliefs are formed from our experience of the world around us and often develop early on in life. Limiting beliefs are what stops us from moving forward and making progress by clouding our view of the world. Whatever you believe, will cause you to behave in a way that reinforces that belief. Create Your One Day Business Plan Every business needs to have an idea of where it's headed and it's purpose. For that reason, you need a Business Plan. Businesses that actually write down their plan with specific goals, objectives, strategies and tasks are more likely to achieve their goal and be successful. Foods For Optimum Health One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat. There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer. Improve Your Eating Habits Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits. Do You Listen Or Do You Actively Listen? Listening is one of the most effective communication skills we can learn. Here are some tips to help you listen more actively. Get Rid Of Your Stuff! Declutter Your Life Do you have drawers and closets full of clothes you don't wear? Rooms full of junk taking up space. Are you a bit of a hoarder? How much stuff do you have in your house that you don't really need or use? Now's the time to have a good clearout and here's how to do it. Are You Overwhelmed By Paperwork? We're constantly being overwhelmed by paperwork despite the fact that this is the electronic age and supposedly the need for paper disappeared with the introduction of the personal computer! Whether at home or work, in reality, we still like to read things in 'hard copy' so paper is never going to disappear. Here are some ways to help you get the paperwork back under control: How To Make Sure You Never Forget A Name Again Do you have problems remembering names or are you really lucky and never forget a face ... or a name? If like many of us you go to network meetings or social events where you will be meeting a large number of people, how do you remember all those names? Dealing With Change - When Life Gets Tough “The only constant is change”. Change is something that affects us all in our lives some more serious and impacting than others. Moving house, changing jobs, redundancy, divorce, losing a loved one, death, they all affect us in different ways and our ability to cope varies from the type of person we are, to how strong we feel at the time, what else is going on for us at the time and our level of stress. Improve Your Work Life Balance And Get More Out Of Life Do you feel that you’re spending too much time at work and there must be more to life? Perhaps you need to improve your work life balance? Extreme Self-Care - Make Time For Yourself At times when life seems to be getting us down or we’re going through a period of stress, loss or uncertainty, it’s important to take special care of ourselves! Make sure you look after yourself so that you're ready to tackle life full on. Top Tips: How To Get The Most Out Of Your Day If you’re the sort of person who plans everything like a military operation you may already be well in control. If you’re not so good at managing your time then here are a few tips to help you improve your planning, get organised and start getting more out of your day.

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