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Aaron Stanlich's Articles in Nutrition

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Combatting Atherosclerosis With Good Nutrition Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That's when you have a heart attack or stroke. Artichokes Are A Strange But Healthy Food Artichokes have been around for a long time, but did you know how nutritionally benificial they are? Apricots Are Loading With Nutritional Goodies Apricots are somewhat lesser known in society, but pack a super nutritional punch. Apples - Crunch Your Way to Healthy Nutrition Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. Minerals - The Precious Elements of Your Body When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others - like calcium and iron - are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.

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