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Articles in Home | Health & Fitness | Stress Management

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The Marketing Plan and the Four P’s By : navneetnavneet The Marketing Plan section of the business plan demonstrates how a company will penetrate the market with its products and services. The Marketing Plan should include “the four P’s” – Product, Promotions, Price, and Place. Tips For Combating Stress By : layers by Alix Needham, specialist advisor on stress to the National Council of Hypnotherapists, Hypnotherapy London How To Identify Different Types of Stress By : Adrian Whittle This article discusses the four types of stress, how to identitfy them and solutions to avoiding stress. Information on What a Herniated Disc is. By : Robert Langard Before we can explain a herniated disc, it is best that we look at the make-up of the disc itself. Found between the vertebrae in our spinal column, these soft rubbery pads act as shock absorbers and help us to flex and bend our backs. Surgical Treatments for Herniated Discs By : Robert Langard When first examining methods for surgical intervention let’s have a look at traditional open back surgery to correct herniated disc problems… Conservative Treatment Methods for Herniated Discs By : Robert Langard When looking for relief of your symptoms associated with a herniated disc, before surgery is even remotely considered many avenues of conservative treatments are first to be explored. Through the use of conservative treatment methods… The Different Types of Herniated Discs By : Robert Langard When looking at the extent of a herniated disc on an MRI () examination there are many words used to describe it. When the soft cushion between the spinal bones ruptures… A look at Spinal Stenosis, What is it? By : Robert Langard Originating from Greek, the term stenosis means a choking. Lumbar spinal stenosis occurs when spinal nerve roots in the lower back are compressed or choked producing painful symptoms. Along with the pain come symptoms of weakness or numbness Types of spinal Stenosis By : Robert Langard Foraminal stenosis. Nerve roots leave through a side hole in the spinal canal which is called the lateral for a men. If a bone spur has developed in this area it can put pressure on the nerve root that is exiting the lateral for a men. The Surgical Treatment of Spinal Stenosis By : Robert Langard If you are unable to perform normal daily activities because your spinal stenosis symptoms are so severe, or the quality of your lifestyle is being affected, Surgery for your spinal stenosis may be considered… Symptoms of Spinal Stenosis By : Robert Langard Diagnosing the form of spinal stenosis that you have may not be as simple as it seems seeing as the various forms of spinal stenosis will produce similar symptoms. The Conservative Treatment of Spinal Stenosis By : Robert Langard Before we examine conservative spinal stenosis treatment, let’s look at how spinal stenosis is diagnosed. The typical symptoms of lumbar spinal stenosis include leg pain which is aggravated by walking. This leg pain will be either with or without back pain… How to Deal with Anger - Tools for Controlling Rage By : Dee Cohen Just as water flows down easier than up, so do we often find it easier to have a reaction of anger instead of patience or understanding. When things come up with a family member that are tough or at work do you tend to blame them or look at the person with compassion? What Causes Scar Tissue By : Robert Langard Scar tissue forms mostly in muscles, tendons, ligaments, fascia and joints. These dead fibrotic tissues can also be called an adhesion…. What Are the Symptoms of Scar Tissue By : Robert Langard When dealing with the word heal in this article we will think of that word in relation to scar tissue is loaded up on the location of a traumatic injury… Why Scar Tissue Causes Back Pain By : Robert Langard When scar tissue forms near the nerve root, it’s called epidural fibrosis. Epidural fibrosis is a common occurrence after back surgeries. This is so common that it often occurs in patients with both successful surgical outcomes as well as patients that continue to have the leg and back pain… The Process of Painful Scar Tissue Removal By : Robert Langard Scar tissue forming near the nerve root is called epidural fibrosis. This epidural fibrosis is a common occurrence after back surgery has been preformed… How to Prevent Scar Tissue By : Robert Langard Scar tissue after back surgery is a problem that researchers have been trying to find a way to prevent. This study that I read is the first know study to include humans. Low-dose radiation is being used as a treatment for scar tissue build up… Exercises for bulging discs By : Robert Langard With most back injuries rest is usually all that is required for your back to start to feel better. Resting in a comfortable position on a firm mattress will help to take the pressure off of your spine and the muscles around it. Bulging lumbar disc By : Robert Langard Being fairly common in both young adults and older people, bulging disc can affect just about anyone. Most times they are not a cause for panic and are often discovered by accident while having another medical problem examined. Bulging disc treatments By : Robert Langard A bulging disc is not a cause for panic as they are fairly common in both younger and older people. A bugling or protruding disc is usually see at high rates on MRIs in patients that suffer with back pain and are also found in patients that are not suffering from back pain. Bulging disc symptoms By : Robert Langard There are two main types of low back pain, mechanical type pain and compressive type pain.The result of inflammation caused by irritation or injury to the disc, the facet joints, the ligaments or the muscles of the back is mechanical type back pain. Bulging disc information By : Robert Langard A lot of people look at a herniated disc and a bulging disc as two in the same. This really is not very accurate although both conditions may cause some of the same painful symptoms. The Facts About Spine Surgeons By : Robert Langard Today spine surgery can be performed by either a neurosurgeon or an orthopedic surgeon. There is an emerging field of "spine surgery" that incorporates both specialties. Stress Management-Relief is Possible By : Patrick Glancy Stress is all around us, in our daily lives, at work, at homeeverywhere. Often many people feel their stress is unmanageable and out of control. In order to lead a happy and healthy life, it is necessary to limit the stress you have. You must know how to address both the stress triggers and responses you have to stressful situations. Behavior modification can get you on the right path. Open Back Surgery vs. Minimally Invasive Spine Surgery By : Robert Langard An open discectomy is performed under general anesthesia. The procedure takes about an hour or so, depending on the extent of the disc herniation, the size of the patient, and other factors. A discectomy is done with the patient lying face down, and the back pointing upwards. Stress, Leave it at the Door By : Sara Mendez Poor work performance, losing sleep, irritability, losing interest in favorite activities, depressionthese just a few things caused from stress. There are many things in life which can cause stress and many different reactions, both physical and emotional, to stress. Stress Relief And Weight Loss With Hypnosis And Yoga By : Ruff Raun Bouts with stress can disrupt your system causing an array of symptoms such as overeating, irritability, depression, no energy or ambition and sleeping disorders. Information on Back Doctors By : Robert Langard Managing your back pain can be difficult for many people. Along with general practitioners, there are many back doctors that have devoted the time to correcting more specific types of back and neck pain. Finding The Right Spine Surgeon For You By : Robert Langard If you are suffering from back or neck pain you usually look to your family doctor or primary care physician first for medical attention. Unfortunately many patients end up needed to go a step further and require the services of a spine specialist. Geopathic Stress By : Leon Jay What is Geopathic Stress? Perhaps one of the largely ignored hidden dangers to us today. You can't see it, you can't taste it, you can't smell it, feel it or hear it, yet it surrounds us all...... Learn about the effects of Geopathic Stress and what you can do to protect yourself against it. Best Spine Surgeons By : Robert Langard Unfortunately the process of finding a spine surgeon is still fairly archaic. Because there is no real data base on who is a good spine surgeon or who isn’t, you are going to have to trust that your physician is referring you to the best spine surgeon possible. Memories and Your Behavior By : Patrick Glancy You, like everyone, have memories that can affect how you feel. You can remember a happy memory and feel a bit of the happy emotion. Just as you can remember a sad memory and feel the sadness. Stress is Funny By : Patrick Glancy Stress sort of funny. Not chuckles funny, but strange funny. It can make you act heroic, or it can destroy your health and life. Information on Sciatica By : Robert Langard So you have been diagnosed with sciatica and even though your doctor explained to you about the condition, you have come looking for a bit more information on sciatica. Stress And Work Life Balance By : CJ Williams This article should be helpful to all managers and professionals, but is aimed particularly at those whose work-life balance has been changed by the additional workload, and potential stress, of studying management development courses or professional qualifications, by distance learning or in the classroom, in order to develop their careers. How to Live Life Free of Stress - An Interview with Joe DiMaggio By : Joseph J. DiMaggio Stress! Everyone can relate to that overwhelming feeling. It creeps up on you at work, at home, sometimes even on your vacation. How can one impact this? How can one end the vicious cycle of stress? Work Stress By : Gail Frei Stress has a way of creeping up on people when they are least expecting it. The first thing to understand about stress is, that there is no medicine that can cure stress, sure there are drugs that can reduce the impact of stress but there is no drug that completely eradicates stress. Today stress is one of the leading causes of loss in productivity the world over, and work related issues are one of the leading causes of stress. If you are currently in a job that involves high amounts of stress or your office conditions are such that you come across stressful situations on a daily basis, then this article is designed to help you work on reducing the stress that you encounter. If you are Stressed - Learn to Relax By : Chris Simms Unfortunately, stress is an every day fact for most of u these days. Learn to relax before stress takes over. Survivors By : David Susan An article about our stress caused by nature,how we dealt with it,and how our relationships in our family are as strong as ever. Marriage Can Be Stressful By : Andrew John Stress in a marriage is much more common thing than we could ever imagine. It often strikes after a few years since the wedding and can destroy your trust and love to your spouse. Still, there are many ways to lower the tension between spouses as long as both of them want to cooperate and save their feelings to each other. The most important thing is working together when we want to get rid of stress in our marriage and thus rebuild our relationships and trust to each other. How Leaders Cause Stress By : CJ Williams Workplace stress is a major problem for organisations throughout the world. The cost of the impact of stress on organisations can vary from many thousands to many millions of dollars. These costs are caused by the rise in absence, the rise in staff turnover, the fall in performance levels, the level of customer dissatisfaction, and increasingly in the cost of successful compensation claims. How Middle Managers Create Stress By : CJ Williams Managers are the great stress-carriers. Stress-carriers are people who, through their behaviour, their actions, their attitude, generate and distribute stress onto other people. Teenagers: Effectively Coping With Their Stress By : Andrew John Stress is an inevitable part of every teenager's life. During that time, people meet with their first real problems - high school and college grades, their first jobs, first important exams, first long-term friendships and having sex for the first time in their lives. When your children become teenagers, the time of being the "almighty parents" is finally over. Instead of solving problems for their children, you have to advise them and teach your children how to cope with the problems alone. Stress Relief Through Music Therapy By : Frank McGinty How many people suffer from stress these days? Experts tell us that in the west it's the majority of people! That probably accounts for the fact that stress relief programs appear like mushrooms. Some are useless, but many work - and one of the best has proved to be music therapy. It works not only in reducing the stress of grown-ups and kids - but even pets! Natural Stress And Anxiety Relief: Some Facts By : Frank McGinty Because of the pace of our modern life it's quite a hassle to look for natural stress and anxiety relief, isn't it? It's easier to go for the quick fix in a pill or a medicine bottle. But since stress and anxiety can make our lives a misery - and can eventually destroy good health - we need to take this more seriously. No one can put a price on having the energy and enthusiasm to do what we want in life, so it can be a wise investment indeed to learn about natural stress and anxiety relief strategies. Getting Rid Of Parental Stress By : Andrew John When the child is born, the parents are happy - or to tell the truth, even more than happy. However, the child also brings a lot of additional worries for parents. Raising a child is a lot of fun, that's true, but it also brings a lot of responsibility, often more than the parents got used to handle. At that time stress is born - and it can last for years or even our entire life unless we decide to do something about it. Money Can Cause Stress Too! By : Andrew John People are always being worried about money. We worry when we have it and we worry when we have none or when we're deep in debt. No matter how much you earn, there is always something in money that makes us unhappy. In order to minimize the negative effects of stress caused by our finance, the best thing one can do is letting money work for you and keeping your budget. Making Life Less Stressful - Stress Reduction At Home By : Andrew John A lot of us suffer from stress. If we try to manage it, we usually end with only a few minor problems or a couple of bad days per year. If we pretend that stress-induced problems do not exist, we end in a hospital. It's as simple as that. You have to do something about your stress or you have to suffer the consequences. How To Get Rid Of Stress At Work By : Andrew John Stress at work can't be avoided, but some of us cope with it better than others. Here's how they do it. First, they concentrate on matters at hand - they think about work-related problems at work, get angry on traffic jams when they're caught in one of them and worry about their children school performance at home. This lets them avoid worrying about everything at the same time and makes it easier to cope with the problems one by one. Children - A Cause Of Stress For Parents By : Andrew John When you're a parent, your prime objective is to keep your child safe, well adjusted and happy. You can't stop being a parent ever - even if your children are adults - but the worst part is being a parent to children of 18 years old and less. Caring for them and making them happy as well as safe is a difficult and ungrateful task, especially when children do not seem to understand you and your motives. Then, the parental stress is very probable to show up. How to Detect the Warning Signs of Stress Early By : Jacob Gan This article discusses the signs and symptoms of stress to facilitate early detection of excessive stress Spotlight on Infrared Saunas By : Allweb The benefits of a sauna are notorious. More and more people choose to get a sauna of their own in order to be able to enjoy saunas to the max. Stress Management--Employees Have New Priorities By : Barbara Bartlein, CSP, The People Pro Learn how to manage and reduce every day stress! Identifying M.E. Or Chronic Fatigue / Burnout By : layers If you or someone you know is constantly tired or physically drained, has little or no ambition, or is exhibiting anti-social behaviour, there is a good chance they are suffering from a condition known as myalgic encephalomyelitis (M.E.) or Chronic Fatigue Syndrome (CFS). Is Stress Keeping You Up At Night? By : Joyce Dillon, R.N., M.N. The Best of Stress Management. 10-Week Multimedia Course for a healthier, more relaxed life Anxiety and Panic Attacks - What am I Afraid of? By : Barney Garcia Anxiety affects people of all ages, from the teenage to the senior years. Although it can affect both sexes, it is more common in women though this may be because men are reluctant to report it to their doctors. In general, women are more open to expressing their feeling and sharing their emotions than men. Have You Thought About the Emotional Aspects of Moving? By : Jeffrey Nelson Don’t Make Your Move to the East Valley a Roller Coaster Ride Are You Qualified to Perform Self-Hypnosis? By : Evelyn Grazini Hypnotism can help you make important changes, get rid of bad habits, and also control pain Anxiety Attacks And Panic Attacks By : Carlie Edwards Anxiety can develop when fear, nervousness, paranoia, and worry have been set in place and have become prevailing. This is a state of mind that focuses on negative emotions and may be the issue of an underlying traumatic experience. All About Breathing By : ian Williamson Most of us probably take breathing for granted because it occurs unconsciously for us. It is only if or when we have some sort of difficulty that we become aware of how our body-life is dependent on this. Spice Up Your Commute and Bring Down Your Stress By : Minh Nguyen DDS Cinnamon and peppermint add flavor to recipes. According to a recent study, they can also reduce commuters' frustration, anxiety, and fatigue. Don't Let Financial Stress Eat at You By : Minh Nguyen DDS Worrying about money can increase the risk of periodontal disease. Here are tips for subtracting stress while adding dental care to your budget. Anxiety - Unnatural or Natural? By : Barney Garcia There has always been the existence of the feeling of anxiety - anticipation of danger and the fear of some untoward occurrence in the back of our minds. However, in the modern age of stress, cutthroat competition and uncertainty, the problem of anxiety has become chronic and has developed into a menace. Reduce Stress Techniques By : Hans Hasselfors The only way to keep up with the latest ways to reduce stress is to constantly stay on the lookout for new information. If you read everything you find about ways to reduce stress, it won't take long for you to become an influential authority. The Importance Of Stress Reduction By : Sammy Chim Learn about the effects of stress and how to deal with stress. Alleviating Anxiety with Zensight Process By : Carol Ann Rowland Similar to hypnosis in some ways - and yet hypnosis is not used - Zensight Process is a new self-help energy work that is already being used all around the world due to its speed, gentleness, ease of use, and effectiveness. This article outlines the basics of how to use Zensight to heal even pervasive and persistent anxiety. Stress Test: Getting to the Root Cause of your Stress By : Terry Dunn Here's some guidance on how to get to the root causes of your stress and calculate your stress levels. Symptoms of Stress: How to Spot the Signs and Do You Have the Courage to Admit You're Not Coping? By : Terry Dunn Okay, so you admit it. You are stressed. It takes courage to recognise you cannot cope and you’re suffering, but it’s the first step to beating stress. And the solution to every problem starts with taking that first step. Trouble is, most people cannot see it. Close All Unnecessary Doors By : Sharon Marquart Are you feeling overwhelmed with the the situations in your life? By learning to use this simple visualiation you can bring yourself back into balance and get focused. Sharon Marquart is a personal life coach and shares many thought provoking topics in the Living at Yes program. Sew Your Stressors Away By : Charles Kassotis Learn to sew as a stress buster to reduce tensions and release your creativity in easy, inexpensive ways. 6 Simple Communication Stress Busters for a Healthy Heart By : Charles Kassotis Use language to reduce daily stress to keep your heart healthy and strong. Is your ‘comfort zone’ holding you in a torture chamber? By : Lu Smith An odd look at managing daily stress by adopting weird measures that bring pleasing results. “How to Burn out Stress Instead of You!” By : Lu Smith Have they lied to you? Have they told you that life is a beach, or a bowl of cherries? Have they mentioned you may have sand in your shoes or pits in the stomach? Yes, there are side-effects to living on a beach and eating cherries ;). Aromatherapy As A Gift Idea By : Iouri Kroukov Need a gift idea that will bring relaxation and joy? Then, the gift that you need is an aromatherapy one A Guide To The Effective Use Of Aromatherapy By : Lorna Findlay Aromatherapy has been practiced for around for almost 3500 years and its application in daily lives is as old as our civilization itself. It is the exotic art, and science, of using oils extracted from aromatic plants and herbs to enhance health, emotional well being and beauty. Is shiatsu massage the ultimate stress relief treatment? By : Terry Dunn We all know the therapeutic value of massage for releasing tension but Shiatsu combines tension release with energy unblocking, all in one session. A Shiatsu massage melts away all your accumulated stress and tension and gives you an energy boost all at the same time. There are not many therapies that can do this and be so enjoyable too. Heart Palpitations and What They Mean in TCM By : Aliza Adar Levine Heart Palpitations can be scary. A heart Palpitation is when your heart starts beating faster than usual. It can last for a few minutes to even hours on and off. Aromatherapy Candles To Enhance Your Mood By : Lorna Findlay Candles provide a glowing history as an object of exoticness and reverence; its use is as old as the human history itself. Many great civilizations and modern societies have held candles as an instrument of radiance; its radiance properties surpass any other similar objects. Candles have long been used as a 'mood-setting' addition to a room or occasion and now more innovative aromatherapy candles enhance that goal. Five Things You Don't (and should!) Know About Stress By : Steven Barnes A myth-busting essay on managing stress for high performance. Rebalancing Yourself: 5 Steps used by Experts to Get out of Overwhelm By : Tanja Gardner Even experts who are trained in life balance and stress management techniques sometimes miscalculate and find themselves too overwhelmed to follow their fitness routines. In this article, Stress Management expert Tanja Gardner describes the 5-step process she followed to bring herself out of overwhelm and back into balance in less than 24 hours.

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