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Articles in Home | Health & Fitness

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Fitness In Five Minutes A Day? By : Steven Barnes An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world. How Important Is Your Health? By : Jan Wilhelm Good Health is not just about eating right. There are other factors. Is The Bird Flu Going To Be The Death Of Us? By : Kostas Lagopodis All this talk to bird flu has really thrown us all into a tizzy these days but is it something that we really need to be so concerned about? Body Massage: The Healing Touch By : Kevin Pederson Getting a massage can be one of the very refreshing things for your body and soul. The Best Dental Care Plans And Very Afordable By : Nicky Pilkington Today almost everyone is talking about quality. How do you define this and what is this word doing in dental care? Stress & Supplementation, Part 4: Putting Supplements into Context By : Tanja Gardner This is the final part of a 4-part series on Stress & Supplementation, and looks at how to integrate supplements are seen into an overall stress management strategy. Slash Your Dental Treatment Costs and Get Free Holiday! By : Stephen Todd It's true that you can have your dentistry costs dramatically reduced from prices charged in Europe or the USA. Heart Rate Monitors - Top 5 By : Mike Singh Choosing a heart rate monitor can be tricky. So, we’ve cut through all the hype and reviewed some of the best on the market. Find out which ones made it and which ones didn't ... The 10 Physical Skills of Fitness Excellence By : Eddie Lomax Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one or two abilities creating unbalanced fitness performance. Mission Critical: Triathlon Training For Beginner Athletes By : Mike Herman If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life! This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one. Are You Losing Fat Or Muscle? By : Shawn LeBrun This article by personal trainer and bodybuilder Shawn Lebrun shows you how to learn if you're losing fat or muscle from working out. Skinny Fat People By : Tracie Johanson Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth! Optimum Fitness for Middle Age – Part 2 By : Paul M. Jerard Jr. You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries. Self Image and Health - Protecting Our Children By : Nicky Pilkington It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. Home Remedies For Sore Throat By : Kevin Pederson Sore throat is a common problem faced by all of us at one time or the other. You can get a clear and clean throat by following some of the home based remedies. Health Benefits Of Nettle By : Kevin Pederson The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would gather the nettles and beat each other with them so warming the affected parts. Really an embrocate for the strong. A Few Reasons to Workout By : James Hunt An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can’t seem to find the time or motivation Forensic Nursing, The New Breed Of Nurses By : Larry Ford With the continuing rise in crime rates, forensic nursing is quickly becoming a popular part of the American judicial system. Forensic nursing is one of the newest forms of forensic sciences recognized by the American Nurses Association. The new field combines the health care profession with the judicial system. Keep Your Razor Clean and Germ-Free For A Clean Shave By : Charles Kassotis Don’t let germs and hair build up on your razor. The Cure for Cellulite Problem By : James Hunt Defined as a cosmetic problem, cellulite is one of the most hated words in the English language. Cellulite causes dimpling in legs, buttocks, thighs, stomach... What You Need to Know about Using an Online Pharmacy (18 times) By : Jay Moncliff When using an online pharmacy you will generally be able to shop for all of the typical pharmacy items you are accustomed to like vitamins, over the counter medicines, diabetic supplies, and the like. Also, you will be able to have your prescription filled by the online pharmacy and either pick it up in store or have it mailed to you. Different pharmacies have different rules regarding mailing prescription drugs, so you should check with your online pharmacy regarding any special rules. Can A Vaccine Help Protect From Bird Flu? By : Aliza Adar Levine An effective Vaccine against pandemic(world wide) Avian(bird flu)virus is not yet available. How Does Pain Work By : James Hunt What is pain? We have all likely felt pain at some time in our lives... Controlling Allergens in Your Home By : Charles Kassotis If someone in your family has allergies, learn what you can do to reduce exposure to potential allergens at home by eliminating dust, preventing dust mite buildup, and circulating fresh air. Causes Of Having Backache By : Kevin Pederson Have you ever wondered why people in earlier times faced fewer problems with their bodies? They didn't go to the gym or practiced any exercise, instead they did their day-to-day chores which required lot of strength and energy and comparable to any gym. Water Aerobics - Adding a Splash to Your Workouts By : Melih Oztalay Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it’s also an excellent method in which to tone your body and muscles. All the while, you’re enjoying all the benefits of a refreshing dip in the pool. Stretch Mark Prevention Tips By : Nicky Pilkington With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly. Preparing for an Abdominal Ultrasound By : Gary Wells Follow steps like these for the best results on your abdominal ultrasound. Is BMI-Body Mass Index Calculation An Accurate Measure Of Obesity? By : Chris Chew Body mass index calculation result recommended by WHO may not be accurate for all ethnic groups. Hip Replacement – How to Cut the Cost in Half! By : Stephen Todd Today, you can have the best surgery, and also benefit from hugely reduced costs. By having your hip replacement operation abroad, you can use the cost savings to enjoy a relaxing holiday. What You Should Know About Blue Cross By : frank vanderlugt So as it stands today Blue Cross is an independent membership association working on a service basis and providing protection against the costs mainly of hospital care. Benefit payments are made directly to the hospital. Benefits vary among various Blue Cross associations The Swiss Ball Makes Exercise Fun and Effective! By : Nicky Pilkington If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing. 10 Easy Tips to Eat Your Way to Lower Cholesterol This Month By : Nicky Pilkington So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today. As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here. Imagine... You Can Get A Good Nights Sleep Tonight By : Evelyn Grazini Simple steps to help you get a good nights sleep. Night Sweats and Chinese Herbs By : Aliza Adar Levine Night Sweats are a common Menopause Symptom. Many Menopausal women experience Sweating with their Hot Flashes throughout the day. Chinese Medicine Herbs can help! How To Prevent Personal Trainer Burn Out By : Tom Perkins Why did you decide to become a personal trainer? Was it your love of exercise? The rush you felt when you lifted a new max weight or beat your best time on the track? Maybe it was the thrill of being able to do what you love each day and help others to follow suite. Most likely it was your passion for fitness, and your passion for helping others, combined. Why Do You Suffer From Fatigue? By : Nicky Pilkington Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest? Do you wake up after a nights sleep and still feel it's not enough to get you through? Is fatigue affecting your work, your relationships and your enjoyment in life? Emergency: A matter of life and death By : James Monahan Know the key points and the things you should do when emergency strikes. Here are some tips given by emergency experts that will be of effective protection for possible recovery strategies. Tips For Girls To Deal With Puberty and Acne By : Daniel Lesser A girl during puberty need a lot of support and understanding. Learning the best way to combat an acne condition will help a girl during puberty so that he can cope with all the other changes that he is going through. Kick The Flu Out without taking any medicine and tamiflu By : Teddy Sun The other way asking people pay attention to the risk of flu,and the efficient way to protect ourselves. Moreover, it also asks reader to face the truth. How to MakeYour Own Herbal Tinctures! By : Aliza Adar Levine Herbal Tinctures Also called Ethinol Extracts, are a popular way to take herb tonics. Learn how to make them! You Can Gain Muscle weight Even If You Are A Skinny Hard Gainer By : Chris Chew This article is for those of you who have difficulty in gaining weight. Don't fret. You can gain lean muscle weight. 8 Easy Steps To Choosing A Humidifier By : Lukas Rathswohl Is your home too dry? Use this easy, step-by-step guide to find the perfect humidifier for your home. The Defibrillator For You By : James Monahan The defibrillator is used either implanted into or outside the heart. It sends electrical shocks to the heart that resets its electrical state, letting it beat to the rhythm controlled to our pacemaker cells. The Amazing Health Benefits of Walking for Exercise By : Chileshe Mwape Walking keeps you fit and helps you take off extra weight and keep it off. It's cheap, it's simple and almost anybody can do it. 3 Ways To Keep Children Safe From Household Allergens By : Charles Kassotis Learn how to identify and reduce or eliminate household allergens that may be triggering your children’s allergic responses. 4 Risks To Avoid When Buying Medications From Online Pharmacies By : Nicky Pilkington With the increasing price of prescription medications, many consumers are finding it more difficult to afford the price of prescriptions. Due to this, many such consumers are looking for alternate ways to find affordable medications. One of these avenues are purchasing medicines online. While doubtless it is possible to save a good bit of money by purchasing medicines online, consumers should be aware of all the facts; including risks, before buying online. Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate By : Eddie Lomax Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning. Bad circulation, a silent killer By : Hege Crowton I did realize I was one of them, I just did not know how many of us it was. Now you are probably wondering what in the world I am talking about. Companies offering bird flu remedies can't substantiate their claims By : Jessica Deets As fears of bird flu increase... so does the claims by companies trying to cash in on it. Some of the strongly worded claims made by the companies about their treatments include phrases like "prevents avian flu," "a natural virus shield" and "kills the virus." Save your money. Are Public Restrooms a Health Hazard? By : Nicky Pilkington In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place. Is there good reason for the fear or are people overly concerned? Can you reduce the risks? Physical Training: The "Do Something" Mentality By : Eddie Lomax Don't get bogged down by looking for the "absolute best" physical training program... Do Something. Five Tips for Optimal Health By : Nicky Pilkington Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. How To Become An Alternative Medicine Provider By : Emanuele Allenti Healing through alternative medicine is a broad subject, traditionally referred to as practices and applications not usually taught by conventional or western medical schools as treatment for illnesses. Alternative medicine is typically not covered by health insurance, although acupuncture, massage, and chiropractic have recently gotten the go ahead. Lower back pain and your computer is a bad combination By : Hege Crowton Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but it does. Overcoming Your Dental Fear By : Deborah L Boynton It starts with a minor pain when you chew and grows to an excruciating toothache. Or you bite down and get a sharp pain that feels like it is stabbing the whole side of your face into your eye. “Oh, no”, you think. “Now I’ll have to go to a dentist.” Air Purifiers: Out With the Bad Air, In With the Good By : James Hunt We do it fast. We do it slow. Every day, we breathe in and out, thousands of times... Step Machines - How Step Machines Can Take Your Fitness Goals to the Next Level By : Melih Oztalay Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country. The Growing Popularity of Treadmills By : Tamara Williams How Treadmills are popular trend Give Your Stomach a Rest By : Nicky Pilkington Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits. They may have no desire or appetite for food, but the "clock" dictates when it's time to eat, so they eat. The Key To Building Bigger Bicep Muscles By : Shawn LeBrun If you're after bigger biceps, this article by fitness trainer Shawn LeBrun shows you the simple steps to take for larger arms. Use these tips in your workout program and you'll soon have the guns you've always wanted! Premium Fuel For Your Body! By : Suzanne Holman How often do you consider the quality of food you are putting in your body? Are you as careful with your food as you are in getting quality fuel for your vehicle? Could the food you eat be causing you problems? By : Nicky Pilkington Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods? Living a Healthy Life! By : Nicky Pilkington People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads. Exercise Intensity vs. Duration By : Victor Holtreman Get more out of a workout in less time by using high intensity exercise techniques. Arthritis and Pain Relief Medications cause 16,500 deaths per year By : Brad Krueger DC Facts on arthritis pain relief medications and a better solution Elliptical Exercise Machines : Picking The Best By : Susan Dean Excellent choices for your fitness regimen are elliptical exercise machines. When compared to a treadmill, these pieces of equipment can give you a better workout without giving you all the damaging side effects of running on the treadmill belt. Fitness Improvement Through Deliberate Variation By : Eddie Lomax By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flexibility, balance, coordination, agility, accuracy and toughness needed for functional strength, superior conditioning and fitness excellence. Fitness Scams By : Tracie Johanson Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. Are You A Winner Or Loser At Fitness? By : Shawn LeBrun This article by fitness trainer Shawn Lebrun reveals the difference between those that succeed with their fitness goals and those that fail. Causes of Mesothelioma By : Rob Mellor Mesothelioma is a rare type of cancer in the general population. However, in individuals that were exposed to asbestos, it is not as rare. How to Develop a Fitness Plan By : James Hunt Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components ... Aromatherapy while traveling By : Kevin Pederson Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. Acid reflux chokes me awake at night By : Drew Harris Acid reflux wakes me up at night, is written by Drew Harris, a longtime sufferer of acid reflux. Your Best Friend The Disinfectant By : James Monahan Everywhere there are hidden dangers waiting to spring at the unsuspecting. The good news is that if one keeps mindful, these dangers can be kept at bay with the proper lifestyle, armed with one’s favorite disinfectant. Best Sex Ever? By : Robert Paris Best Sex Ever? If not, I look forward to the better than better! I'm writing about Ogoplex. Are You One of the Millions Who's Daily Life Includes the Struggles of Asthma? By : Mike Herman For an asthmatic, the struggles of asthma includes the day to day management of the disease is vital if they are to stay healthy. The struggles of asthma also mean that medicines must be taken regularly and the patient must do all they can to minimize contact with known triggers of an attack. The Many Different Types of Strength By : Eddie Lomax There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program. How To Have Fun Working Out By : Shawn LeBrun If you're having trouble sticking with your workout routine, this article by fitness trainer Shawn LeBrun will give you some simple pointers on how to make it more fun. Always Tired - the Problem with Fatigue By : James Monahan Tired? Weary? Dragging your feet to work? Feeling lazy all the time, and constantly looking for the coffee machine? That, my friend, is a clear sign of fatigue. Preparing to Run a Marathon By : Nicky Pilkington If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle! Exercise: An Anti-Aging Activity By : Gary Wells Start an exercise routine as part of your anti-aging strategy. Reduce Your Stress: Read A Book By : Nicky Pilkington It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill your eyes with tears one moment and make you laugh out loud the next. Want To Get In Shape? Well, Here's What I Think Of You By : Shawn LeBrun If you want to lose fat, gain muscle, and get in shape, fitness trainer Shawn Lebrun shows you what it really takes. If you have any doubts as to whether or not you can change your habits to support your weight loss attempts, this article will show you what it takes. Consistency Is The Key By : Tracie Johanson Okay, so we already know that exercise is good for us. We try to work out on a regular basis, reminding ourselves that the payoff is well worth the effort. Still, we all have times when we 'fall off the wagon' and somehow miss those exercise sessions. How to Stay Young, Pretty and Sexy! By : Aliza Adar Levine Do You Want to Stay Young, Healthy, Pretty and Sexy No Matter What Your Age? Well, You can if you only knew the secret that beautiful sought after women haven known for centuries. now you have somehow stumbled upon the revelation of those secrets. Never Hit A Training Plateau In Your Workouts Again By : Shawn LeBrun Learn how to blast through plateaus and light a fire under your butt, developing unstoppable motivation so you never hit a training plateau again. Keys for the Volleyball Team's Most Crucial Position By : Jon Weaver Perfect volleyball qualities in a player and thorough knowledge of the game's mechanics are the goals of good setters. It takes more, however, to be a great setter. How You Live Determines How Fit You Are By : Shawn LeBrun This article shows you how your daily choices determine the level of fitness you'll achieve. Making Your New Year’s Fitness Resolution a Reality – Part 1 By : Paul M. Jerard Jr. How come most resolutions don’t survive past Valentine’s Day? What gives a few determined people the will to continue, while so many drop off at the sidelines? How can you make sure that you will have the “right stuff” to stick to a resolution? A World of Infinite Opportunities By : Paul M. Jerard Jr. There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success. The Gift That Keeps On Giving By : Tracie Johanson Did you know that you can give yourself a truly fantastic gift this year? You can give yourself a small taste of the Fountain Of Youth! Sounds too good to be true? Read on..... Keep Your Dentures in Good Condition By : Charles Kassotis Caring for your denture is an important chore that requires consistency, care, and cleanliness. Sexuality Tests, Surveys, and Quizzes By : Stephen Todd A variety of sexuality tests is available to examine your knowledge on many different topics. Some of these topics test your general knowledge of sexuality, as well as allow website visitors to test, examine and explore their own sexuality. Is Carpal Tunnel Surgery Right For You? By : Dennis Hardy Article discussing treatment for Carpal Tunnel Syndrome. Decontamination Nation: Cleaning Up the Act By : James Monahan Decontamination for decontamination’s sake. But do you really know what decontamination can do for you? Tips To Avoid Dark Circles Under Your Eyes By : Kevin Pederson This can be an eternal problem for whoever who has been struggling to get over the dark circles. People do unwanted treatment and spending loads and loads of money. There is a constant struggle which can be easily treated by some treatments. The Art Of Playing Softball By : James Monahan Before, softball was considered as a game only for women, but later on gained acceptance and was widely played by more players regardless of their respective genders. Live Longer By Exercising - Part 2 By : Tracie Johanson In our last article we examined the top ten ways that regular exercise can protect you from disease and add years to your life. In this article we're going to examine even more ways that you can benefit from exercise! Personal Growth through Sacrifice and Discipline By : Nicky Pilkington Sacrifice of self to self. What does it mean? It means letting go of the old self for a new and better self. This is a hard thing to do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless to maintain.
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