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Home | Health & Fitness | Womens Issues

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Want To Feel At Peace? I Can Tell You How

By: Chaszey Sandhriel

The Holidays are notorious for revealing our worst sides, including that of our family's. When we ask people how their holidays were, we get a "I'm so happy it's behind me" response.

I'm sure you've heard this before, perhaps you yourself have said the same thing.

So while the bitter tastes of dysfunctional family dynamics may linger in the air for a bit longer, we have to remember that everyone wants peace. Yes, even those that seem to actively prove otherwise by purposefully stirring up old grudges.

No matter how dysfunctional individual families are, there is a lot more going on in the world today. Maybe it has come to your attention that vibrations have changed on the entire planet, not just for you personally but for all of human kind.

Over the past 3 months I can't tell you how many of my friends and clients have "suffered" a gap in their relationships, have broken up, tried to mend their relationships once again, moved out, divorced, gained weight, gotten terribly sick and so on. It's been a roller coaster ride for many in the truest sense of the word. There are many reasons for that. Part of it is the mass consciousness that affects everyone of us, even those who do not watch TV and do not read the newspapers, another part is astrological; we are going through an exiting time in our evolutionary journey.

This season is resting on us like a cold blanket, making us go into hibernation, we want to talk less and spoon up more, we want to eat more soup (or eat more all together), and we tend to be more introverted. It's truly a time for reflection, some do it consciously and others do it intuitively. Even the hours of the shining sun has been reduced and the moon's appearance on our sky increased, literally; perhaps you know that the moon is in charge of gravity, the mysteries of life, reaching to the depth of our very souls, she is in charge of the dreams we dream, our intuition and so on. Our moon is responsible for our in-breath, for contraction. She affects our third eye and many other amazing qualities. In balance the sun shines outward and takes charge of our outside personality, and yet the sun is totally in charge to expand our solar plexus, if we would just let it. Our sun represents expansion with every out-breath we give.

This month and next, I would like to encourage you more than anything to breathe, breathe deep and breathe with a purpose and goal in mind.

The following is a great exercise for you to do every day, several times a day, in particular during those stressed times.

- Breathe in deeply filling your chest cavity and your stomach with air - Contain your breath for 8 seconds - As you let out your breath, do so as slowly as you can - Breathe in and out seven times

When you start this breathing exercise it may feel like you're out of breath, simply take a regular breath in between the deep breaths. That's okay. The best times to do this exercise are first thing when you wake up while laying flat on your back. You can achieve additional benefit if you also do this last thing at night before falling asleep. You can also do this exercise throughout the day when you're in your car or waiting in line and so on.

Remember that when you take a breath in, you also breathe in the mysteries of life, so breathe in only what you can handle and what you desire. When you breathe out you are activating your breathe and activating your solar plexus with the sun in our galaxy. Our solar plexus is a tiny version of our big sun and has the exact same function, capability and effect on our life and body as does the sun to Mother Earth. Our sun is a giving sun, so when you breathe out you are also in that giving mode. Just like the sun helps things stay warm and makes things grow, when we breathe out we do the exact same thing for others. Therefore it's important that we are filled with only love, gratitude and blessings for our universe and humanity, aware that just as the rays of our sun reflect off the moon (and thus never ceases to be visible) the same rays we reflect into the world also affect people's lives. Our breath not only gives life, it also sustains life and has the power to create life. So go out there and literally create the life you have always dreamed of, and remember to create with love.

Article Source: http://www.gcyarticles.com

Chaszey Sandhriel is a mentor and seminar leader who empowers women to look, feel and be their best. She provides free tips on her site at www.itsmyweightloss.com and amazing tips vis her blog at itsmyweightloss.blogspot.com.

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