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Options and Natural Remedies for Acid Reflux

By: Frank Robson

Most people will have good results from taking medication for Acid Reflux but the Acid Reflux can actually become worse if they stop taking the medication. A medication classed as Proton Pump Inhibitors or PPI, restricts acid production and if stopped, the body can react by producing more acid. The term for this is called rebound hypersecretion. Because of this, it's not beneficial for someone to suddenly stop taking acid reflux medication.

There are some know herbs for heartburn remedies. A tea made from caraway seeds, coriander, chamomile, anise, fennel and angelica, may be taken after a meal to relieve symptoms. Teas made from peppermint and spearmint leaves are contraindicated in allopathy. Peppermint and caraway seed oils taken in capsule form for four weeks may also be beneficial.

Many experts depend on roots and herbs. In Ayurveda, the ancient Hindu art of medicine and prolonging life, ginger root is commonly used. Consuming up to 500 mgs per day may actually cause you to have fewer occurrences of acid reflux.

Symptoms may also be reduced be adding extra fiber to your diet. The acid from food is easily digested by fiber. The extra fiber has the added bonus of keeping you body regular. If you have a problem adding raw foods you have the option of taking your fiber in a pill form or as a water-soluble powder.

Stop smoking. Nicotine causes a relaxation of the esophageal sphincter, allowing fluids to swish around freely. Sometimes smoking and stress are related, and both need to be reduced, as both affect your digestion.

Citrus fruit, potatoes, Buffalo wings, ground beef, raw onions, chicken nuggets, cheese, ice cream, spaghetti, liquor and wine, coffee and tea and some salad dressings are all foods that you should avoid.

Licorice (sold in health food stores), Meadowsweet (an antacid and anti-inflammatory that helps protect the digestive tract), Papain (helps to make the digestion of food more efficient), Chamomile (aids in digestion) and marshmallow (combined with chamomile works as an anti-inflammatory) have all been used with success as natural alternatives.

Acid reflux can be treated alternatively by making some simple lifestyle changes such as maintaining a good diet and controlling your weight. Managing your stress will also be beneficial in handling this problem.

Article Source: http://www.gcyarticles.com

Is your heartburn triggered by any of these causes of acid reflux? Find out more about what can cause reflux & what you can do to stop it at the Reflux Renegade website. Visit www.refluxrenegade.com for more helpful information.

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