GCYArticles.com is an Article Directory featuring thousands of articles written by the Internet's top authors

Search Article Directory:

Or browse through our library of Articles written by the Internet's top authors

What you get at GCYArticles.com
	Thousands of expertly written Articles
	Free Content for your website, ezine, and newsletters
	Daily Updates
	Receive article updates via RSS Feeds
	Real Time and Weekly notifications of New Articles

As an Author
	Generate massive publicity for your web site
	Potential readership of millions for your articles
	Increase your traffic and sales
	Boost your reputation, credibility, and name recognition
	Become known as an Expert in your field

Home | Uncategorized

Click the XML Icon Above to Receive Uncategorized Articles Via RSS!

Benefits of Chair Yoga – Part 3

By: Paul M. Jerard Jr.

Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.
The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.
Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in Chair Yoga classes learn a variety of exercises that will “free up” many of the major joints. Many students also remark how pain, from a variety of ailments, is much more manageable, after practicing Chair Yoga.
Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.
Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality of life for seniors. This fact has been realized by seniors who flock to Chair Yoga classes on a daily, or weekly, basis.
Most of us realize that physical conditioning is not the only factor involved in dependence. There are a number of disabling diseases that can affect any one of us and have nothing to do with lack of flexibility. Lack of flexibility is not the single overriding factor involved in independence for seniors.
However, it is a fact that less mobile, and frail, seniors will become confined. Hence, most seniors should make an effort to stay flexible, for what is ultimately their own dignity at stake. You could look at your physical condition as an insurance policy for independent living. After all, who really wants to impose on their children or relatives for the sake of existence?
© Copyright 2005 – Paul Jerard / Aura Publication

Article Source: http://www.gcyarticles.com

Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. www.yoga-teacher-training.org

Please Rate this Article

Not yet Rated

Additional Articles From - Home | Uncategorized

What is the Origin of Identity Theft? - By : Paul Wilcox
California real estate - By : Charles and Kim Petty
Credit Card Debt Relief-What You Can Do About It - By : Anthony Dean
Mulching - The Secret To A Great Garden - By : Dave Truman
Benefits of Whey Protein - By : Travis Killian
Why You Should Promote Residual Affiliate Programs - By : Kim and Charles Petty..
Looking for Wealth? Dean Graziosi's Approach can Help You - By : Andrew W John
For eBay Sellers - 10 Tips You Must Follow - By : Thomas Griffin
How To Increase eBay Sales and Conversions - Make Money - By : Thomas Griffin
Online Nursing Schools: RN BSN Degrees - By : Grace Freeburg, RN BSN

Members: Login here

Non-Members: Sign Up for a free account or learn more.

Site Navigation
	Submit Articles
	Top Authors
	Most Popular Articles
	Submission Guidelines
	Ezine Notifications
	Article RSS Feeds

	New Stuff
	About Us
	Link to Us
	Contact Us
	Privacy Policy
	Publisher Guidelines